Awareness- the foundation and a direct link to being present and higher conscious action. Seeing your unconscious patterns allows for them to come out of the dark and into the light so you can see them and make a choice to stop automatically using them. As a human we hold on to the old wirings and patterns of the past. Even if we out grow them. They stay in our subconscious and they become automatic. When they wire together they fire together, the past automatically occurs in the present. I don’t think most people are taught this and what the impact of this actually means in our lives. The wirings become patterns, beliefs and feelings, thoughts and experiences, all collected in our young mind. This becomes an automatic unconscious way of being in the now. If you have not deeply looked into these unconscious patterns, then they automatically run your life. They choose who you trust, sometimes who you love, how you react, who your attracted to and the filter of how you see the world.
The awareness that is needed to see the subconscious patterns are not surface patterns or a surface awareness. It’s deep in the subconscious and not linear, like roots under a tree deep underground no longer being able to see the seed. The rational thinking doesn’t typically access this part of the memory. I am not a scientist or a phycologist but I am an enthusiast of the mind, the body, the spirit and the cosmos.
What we know is that the mind will protect the wound or the pattern in a neuro net that is connected to our central nervous system and it shows up without any permission needed. These rooted sub conscious patterns are in the same area of your mind of where you first learned things, i.e. a chair, a bed, a door. The same time of your life you learned what love was- weak and strong or what trust is and so on and so on. So much of this is vital and supported you to survive and benefit you, but some no longer serve you. I am never saying not to trust or to listen to your intuition or your gut, I am saying you have an automatic operating system and it is automatically colluding your present life without your awareness or permission. So, I created a process to help keep yourself out of the dark and prevent repeating patterns that no longer serve you over and over again. The time is now to get to know who you are. This is the first step and the door opener to being more present and making conscious choices.